What if They Taught the Police Brazilian Jiu-Jitsu?

The results might surprise you.

Photo by Alex Young on Unsplash

If there’s anything I feel qualified to speak on, it’s the physical and mental health benefits of martial arts. I have a lifetime of experience in combat sports, specifically wrestling and Brazilian Jiu-Jitsu.

Okay, I lied. Not really a lifetime of experience—nearly 12 years to be exact. But for…